Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...

Modern Pilates might switch around the order, especially in advanced classes where people are already comfortable with the ...

Tight hips and a weak core can contribute to a range of issues, from back pain to poor posture. A seasoned Pilates teacher ...

It’s just around the corner, but don’t panic. We’ve got you covered with a handpicked selection of presents, no matter what ...

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're perfect for women at any fitness level, whether you're just starting your ...

What used to be gym-only is now brunch-friendly, errand-appropriate, and Zoom-call-ready. People want pieces that hold shape and show shape.' ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Like South Australian sister act Maddy and Kamryn Ross who first started doing pilates in 2020 and quickly took the plunge to ...

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does ...

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...