Tired of grueling workouts that leave you exhausted and sore? Looking for an effective way to strengthen your body, improve ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Enhance your indoor workouts with simple tools like resistance bands or a Pilates ring. These help increase intensity and ...

Like South Australian sister act Maddy and Kamryn Ross who first started doing pilates in 2020 and quickly took the plunge to become teachers. At the time Maddy was working in corporate administration ...

Alignment and form are emphasised across all Pilates workouts, but wall Pilates - particularly wall Pilates exercises that focus on the core - are especially good at helping us achieve the correct ...

Get ready to feel the burn and the bliss! Mira’s 30-minute beginner-friendly full-body Pilates session blends standing moves ...

Influencer culture has entirely shifted the exercise’s public perception, going from a rehabilitative additive to one’s ...

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

Just like mat Pilates, wall Pilates workouts can be focused ... Johnson recommends modifying this one if you suffer from back pain: "Don’t feel you have to fully extend your legs and have ...