Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

Here are 201+ Black-owned businesses to shop during Black History Month and beyond. Shop Telfar, Jungalow, Pattern Beauty, ...

Dana Diamataris talks to Neos Kosmos about beauty, self-acceptance, resilience, and saying 'Yes' to every opportunity ...