Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

A serial child sex abuser who carried out premediated assaults and rapes on young children was on Tuesday jailed for 39 years ...

A U.S. Army 1st lieutenant recently managed the logistical requirements for a major homeland response exercise.1st Lt.

F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, ...

Karen Philbrick of Oxford was named as the Chief People and Culture Executive for the Detroit Zoological Society (DZS), a nonprofit that operates the Detroit Zoo and Belle Isle Nature Center.

Explore the intense multitasking required to fly military helicopters and the rigorous training U.S. pilots undergo ...

Xponential Fitness, Inc. (NYSE: XPOF) (the "Company" or "Xponential Fitness"), one of the leading global franchisors of ...

Boutique franchisor, Xponential Fitness has bolstered its senior leadership team with four new appointments, following the ...

Several people involved in the crash that killed 67 people in Washington D.C. have ties to Oklahoma in some way.

The chief development and delivery officer shares insights on Al Waha’s launch, its role in the Expo City Dubai ecosystem, ...

Pakistan’s ISI chief Lt Gen Asim Malik is in Dhaka, signalling an advancement in Bangladesh-Pakistan ties. This rapprochement ...

A new study published in the British Journal of Sports Medicine showed that exercise after giving birth decreased the ...