Research shows belly fat accumulation is linked to aging cells, not just sedentary lifestyle choices. Stem cells transform ...

Medically reviewed by Elizabeth Barnes, RDN Nuts are a good source of plant-based protein. The amount of protein differs ...

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data suggests that breastfeeding women should aim to consume between 1.7-1.9 grams of ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If you meet your protein goals particularly using animal proteins, you'll meet ...

MAXIMUM NUTRITION: Each serving of our double chocolate weight gain powder contains 50g of Protein, 261g of Complex Carbs, 1,260 Calories and 12.9g of BCAAs (branched-chain amino acids).

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

The best protein powders can help you reach your fitness goals, whether you're aiming to gain muscle ... More or lose weight. When you're shopping for protein powder, there are a few key things to ...