We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

Gain weight in a healthy way with Patanjali Nutrela Weight Gain, a high-calorie supplement with 52 essential nutrients.

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Many individuals seeking protein grow tired of eating chicken, but fish provides a refreshing alternative. Season them in new ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Support your fitness journey with the best whey protein for muscle gain. Explore top-rated 1kg packs of 2025 so far, to help ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...