Struggling with sugar cravings? Health coach Miruna Bashkar shares 10 signs that your body might be addicted to sugar, and ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

May 2025. More for You ...

Understanding the reasons for those additional kilos is the first step to finding effective ways to manage it. A little self ...

Nuts are nutrient-dense foods which give you healthy fats, protein, and fiber. All of these can actually help you in managing ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

A pot of low fat yogurt before eating a meal might help prevent the harmful effects of a high fat diet, recent studies found.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

So, what is a realistic average muscle gain per month? As a gym owner and personal trainer, I’ve been helping people build ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...