Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Maximise your workout gains by using the top-rated MuscleBlaze protein powder. Explore these options that you can try in 2025.

Feeding chickens a low-protein diet has led to a notable reduction in the environmental impact of poultry farming. However, ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Think your daily smoothie is the healthiest thing you’re having? Think again. Dietician Garima Dev Verman explains how your ...

However, there are always hard-gainers out there too—guys who want to put on weight but it doesn't seem to come easy no ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Fruits like passion fruit, jackfruit, pomegranate, and avocado are not only delicious but also rich in protein, making them ...

and can come with a surplus of energy that leads to weight gain. Aim for a diet balanced across all of the macronutrients we need: wholegrain carbohydrates, healthy fats and protein. As a guide ...

A recent trial by Aller Aqua, NMBU and Austevoll Melaks shows that adding just 4% of ProteinX, a black soldier fly meal, to Atlantic salmon feed significantly boosts yields, quality and taste ...