Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data suggests that breastfeeding women should aim to consume between 1.7-1.9 grams of ...

MAXIMUM NUTRITION: Each serving of our double chocolate weight gain powder contains 50g of Protein, 261g of Complex Carbs, 1,260 Calories and 12.9g of BCAAs (branched-chain amino acids).

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If you meet your protein goals particularly using animal proteins, you'll meet ...

Here are some crucial factors to consider prior to making a purchase: Each serving of this mass gainer contains 488 calories, 55 grams of carbohydrates, and 40 grams of protein. While these values ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

The best protein powders can help you reach your fitness goals, whether you're aiming to gain muscle ... More or lose weight. When you're shopping for protein powder, there are a few key things to ...

More people are focused on staying healthy and fit as they grow older — but it's true that it can become more challenging ...