Positive psychology research can help us lead better lives. Here are examples from studies on post-traumatic growth, ...

Want to thrive this year? Discover how an individualized well-being plan can help you build lasting happiness.

Dr Rohi Have you ever paused to acknowledge the blessings, big or small, that enrich your life? Imagine beginning every day with the question, ‘What am I thankful for?’ How often do we fail to notice ...

People thrive when they are happier. Numerous studies in the field of positive psychology have identified that we set higher ...

Martin Seligman, the father of positive psychology; Robert Cialdini, the world’s leading expert in persuasion; and Steven C. Hayes, the creator of Acceptance and Commitment Therapy (ACT), took the ...

A positive outlook has been linked with everything from better sleep quality to fewer heart and cholesterol problems. This is how to harness it ...

A Google search of the word “flourish” will inevitably introduce you to the work of Martin Seligman, the Director of the Penn ...

Joseph City junior basketball player Audrey Neill and Seligman senior basketball player Montae Walker have been chosen as The Arizona Republic's High School Athletes of the Week. They were ...