Azad's Martial Arts will be holding their free Tai Chi lesson that is open to members of the local community to take part in.

T ai chi is an ancient Chinese internal martial art known for its slow, flowing movements and deep, mindful breathing. Often ...

There are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up ...

Harvard Medical School researchers have spotlighted martial arts—particularly Tai Chi—as an exceptional way for adults over 60 to stay fit and healthy. Unlike high-impact workouts, these gentle ...

These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

Where Winds Meet is an open-world action/adventure RPG, where players will be able to forge their own destiny in the final ...

Regular Tai Chi practice can enhance sleep quality by promoting relaxation before heading to bed. It helps in a natural ...

That legacy now continues through his chosen successor, Grandmaster John Buckley, whom Senior Grandmaster Lee promoted to 10th-degree black belt in June 2025. Their decades-long partnership ensures ...

Discover a gentle, low-impact workout for seniors over 70 that eases leg discomfort while enhancing strength and balance.

Japanese martial artist Inami blends cute fashion with tai chi, empowering others through unique online tutorials and performances. Photo: Handout ...