Valentina Shevchenko may be one of the top female UFC fighters of all time but MMA is not the only sport she excels in. The ...

Adapting principles from internal martial arts offers a powerful way to help ... (that can later “erupt” into impairment). 2. Be easy and quick to learn by pretty much everyone through a ...

Hard Knox Astoria opened in 2023 but despite the rugged name, the gym provides more than a place to work out and learn ...