Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

Mark Wahlberg shared a hot video to Instagram showing of his new buff look in 'too tight' swim trunks amid his fitness and ...

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Sometimes all someone needs is a good head start. For 53-year-old Hollywood star Mark Wahlberg, those head starts come well ...

Mark Wahlberg is beefing up ... From showing off his intense workout routines to revealing what he eats in a day, the Oscar nominee has not shied away from keeping fans in the loop on how he's ...