Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

And marching bridges-a next-level move-engage ... Start in the same position as the basic glute bridge, then lift and extend ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...