In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ...

Called the climate emotions wheel, the circle was divided into a ... the process of navigating our climate emotions, managing them, and healing needs to be done in community with others.” ...

Achieving a flow state is largely a matter of striking the right balance in your emotions: You must be engaged, not bored. You must be challenged, not overwhelmed.

Understanding yourself and managing change can only be done when you are able to recognise and deal with your emotions. You will experience many emotions over your lifetime. Here are five key ones ...

Over the past few years, I've received thousands of emails from readers who want to improve their emotional intelligence, the ...

Ethan Kross is a psychologist who has made asking “why” the centerpiece of his professional life. He’s the director of the Emotion and Self-Control Laboratory at the University of Michigan. In his new ...

To deal with emotions, Adams recommends students learn to talk about concepts such as empathy, compassion, grit, and self-management.

It’s why mood diaries and emotion wheels have proven so popular recently ... You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email ...