Whether you're hitting a heavy lift or grinding through HIIT, these breathable, sweat-wicking shirts are designed to keep up.

Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it ...

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Amir Lancaster is cognizant of the fact that he's usually the only man in his Pilates class. He also recognizes that he's not exactly the most talented one in the class — as an athlete, that's ...

Guy Fieri lost 30 pounds with essential tweaks to his workout routine and smart eating habits. Here's how he did it.

Last chance to score discounted prices on editor-approved cardio equipment, strength training gear, recovery tools, fitness ...

When you work out in a state of overtraining, you’ll notice that in addition to struggling to push at your usual intensity, ...

That’s why a well-made pair of gym shoes is so critical—they offer the traction, support, and snug fit you need to power ...