Whether you're hitting a heavy lift or grinding through HIIT, these breathable, sweat-wicking shirts are designed to keep up.

Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it ...

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Last chance to score discounted prices on editor-approved cardio equipment, strength training gear, recovery tools, fitness ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

Bollywood stars are changing fitness norms. Salman Khan faced trolling but responded with gym photos. Actors like Shah Rukh ...

The next big category of running shoe has arrived – and if you’re not on the super trainer bandwagon, you risk getting left ...

Weighted vests come in various styles, from minimal harnesses that provide a few pounds of extra load to large rigs designed to mimic the body armor worn by military groups that hold metal plates.

We turned to experts to find out which stage of your cycle is best to exercise in, when you should rest and how to make sense ...