Whether you’re new to HIIT or a seasoned pro, Malaika’s no-nonsense routine is a great reminder that you don’t need a gym to ...

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

HIIT is a broad term used to define high-intensity interval training, which involves short periods of intense exercise with a short recovery period. Here's a breakdown of Malaika Arora's intense ...

Malaika Arora's new HIIT video shows effective fat-burning exercises for home workouts. It has 4 simple exercises that ...

Malaika Arora made heads turn as she dished out a winning post workout athleisure look on the streets of Mumbai. The ...

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Malaika Arora is a fitness inspiration for a lot of young women. Tap to check her HIIT cardio routine for effective fat loss.

Having a daily workout routine can bring countless benefits to your health. Regular exercise not only helps build and ...

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

It has 4 simple exercises that require no equipment. Malaika Arora has shared a video of her HIIT workout. (Instagram/ Malaika Arora) Malaika mixes up her workout routine to keep things interesting.