'I've lost four stone on weight loss jabs - here's what people don't tell you'
A busy mum-of-two has dropped three dress sizes with the help of weight loss jabs. She's debunked myths about the medication ...
You Asked: How Long Does it Actually Take to Get Abs? Here's the Expert Answer
When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...
Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors
If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...
HealthShots3d
Transform your workday with these desk exercises for weight loss
Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...
5 Unique Hip Stretches For When You Feel Crazy Tight
Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...
Little-known vitamin combination can make you look younger and prevent cancer
They found that a combination of Vitamin D, Omega-3 fatty acids, and regular exercise helps lower the risk of infections and ...
Combination of vital vitamins could make you look younger and prevent cancer
Clinical studies have shown that reduced calorie intake can slow down the ageing process in humans. In addition to this, the ...
8 solo date ideas that can help you actually enjoy doing things alone
Hanging with friends or family, enjoying a romantic evening and bonding with coworkers after hours are all fine ways to fill ...
What to Do If Your New Healthy Habits Just Aren’t Working Out
It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your ...
Verywell Health5d
How Much Exercise You Need to Offset Sitting All Day, According to Science
Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...