Positive-approaching tactic: Expressing positive emotions no matter how you feel deep inside (maintaining a smile ... experience higher levels of emotional well-being is that they use more ...

Looking to develop strategies for managing anxiety while enjoying your favorite burger? Consider starting by revamping your menu with a focus on mindful eating.

Source Achieving optimal health involves nurturing the mind, body, and soul. Living in Denver, CO, residents have access to ...

Emotional health spans aspects of well-being related to your feelings ... coping with disagreements and challenges, and maintaining a strong sense of purpose and a supportive social network.

Homesickness feels torturous. One moment you’re feeling adventurous and worldly—next minute, you’re staring longingly at pictures of your childhood bedroom or dreaming of your mum’s food ...

Since 2010, the Australian Curriculum has required schools to teach about managing emotions, controlling impulses and empathy ...

Self-care refers to all the things you do to take care of your physical, spiritual, mental, and emotional well-being. Regular movement, nourishing food, plenty of high-quality sleep, visits to ...

It often happens over time in a relationship by—you might've guessed it—actively working together to develop emotional intimacy. Maintaining prolonged eye contact with your partner might seem ...

Temporarily deactivating Facebook or Instagram can improve emotional well-being, according to the largest experimental study ...