Whether you’re living in the wilderness or battling it out in the urban jungle, we all need to consume protein to survive. We ask the experts to weigh in on why, and how much protein to eat.

New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the ...

Protein” splashed across labels on everything from ice cream to cereal. Cottage-cheese shipments are selling out before noon, ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

For all-day energy, spread fluid intake evenly through the day to avoid “catch-up chugging” in the evening. And remember: ...

Of course, calcium, vitamin C, biotin (vitamin B7), and vitamin E are key players here, too. So, you should try to ...

Meiji has urged consumers to focus on protein consumption over exercise for muscle growth and maintenance, across all groups ...

Sardines are small, oily canned fish that are arguably one of the most nutrient-dense foods available, delivering an ...

Affordable, versatile, and culturally important Instant noodles are incredibly accessible. A single serving is very cheap, ...

You don't need a big slab of meat every day to meet your protein needs. In fact, research has continuously said that eating too much animal-based protein can be bad for your health in the long run.

One major discovery is that cypin plays a role in attaching specific molecular tags to proteins at synapses, the sites where neurons communicate. These tags help position the proteins correctly, ...