Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

More people are eating more protein because it not only tastes great, but it is part of an important lifestyle. And when it ...

If you're wondering what they're really for, how and when to take them, or what foods to combine with them to get the most ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...