New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the ...

These tofu dinner recipes, like marinated tofu, curry, soups and scrambles, all have at least 15 grams of protein per serving ...

These are the best protein bars of 2025, according to dietitians and fitness editors who tasted each one and provide details on what they're like.

Meiji has urged consumers to focus on protein consumption over exercise for muscle growth and maintenance, across all groups ...

Of course, calcium, vitamin C, biotin (vitamin B7), and vitamin E are key players here, too. So, you should try to ...

Like most foods, instant noodles can fit into a healthy diet, just not as the main event every day. Think of your body like a ...

If you're wondering what are macronutrients, look no further. Here we explain their food sources, functions, and how much you need.

Whether you’re living in the wilderness or battling it out in the urban jungle, we all need to consume protein to survive. We ask the experts to weigh in on why, and how much protein to eat.

In a novel project, scientists have used precision fermentation to produce brewed chicken protein and have evaluated it for use in pet food. Dogs that consumed the protein in their kibble during a ...

You don't need a big slab of meat every day to meet your protein needs. In fact, research has continuously said that eating too much animal-based protein can be bad for your health in the long run.

That means, although neither fruit is a major source of protein, bananas win out here. Carbohydrates Fruit, in general, is a rich source of carbohydrates. And carbs are not your enemy!