New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the ...

Whether you’re living in the wilderness or battling it out in the urban jungle, we all need to consume protein to survive. We ask the experts to weigh in on why, and how much protein to eat.

American doctor working in Gaza City says he'll leave famine declaration to experts, but says 'degree of weight loss, ...

As Mounjaro doubles in price, we look at whether there’s another, cheaper way to suppress your appetite. By nutritionist ...

Your choice of pre-workout food can make or break your workout. Proper food provides energy, enhances endurance, and aids recovery. If you go for snacks or meals which are nutrient dense, then you ...

How to eat it: Replace your usual salad greens with kale. Or whip up a kale-based pesto. “Throw a few leaves of kale in a ...

Honey is often marketed as a pure, natural sweetener, but lab tests have revealed otherwise. Some imported honey samples ...

The quality of a protein - the presence of important amino acids, as well as their availability and digestibility - is a key part of what makes said protein beneficial for health. Some sources, ...

Protein powder is a convenient way to hit your macros. We had a registered dietitian test and review the best protein powders for women.

Protein” splashed across labels on everything from ice cream to cereal. Cottage-cheese shipments are selling out before noon, ...

Clear protein is a trendy low-calorie alternative to regular protein powder with less fat and carbs. Is it better for you?