The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

But we are having a major bird flu outbreak ... and tofu are also great protein sources. Peanuts and dried beans were the only plant-based items that cracked our under-$1 list above (alongside ...

One study found that consumers of hummus or its main component ... One cup of cooked sweet corn contains 5 g of protein. It's also a good source of fiber, containing 3.6 g per cup.

Eggs are a good source of protein and contain B vitamins, folate, unsaturated fatty acids, fat-soluble vitamins (A, D, E and K), choline, and minerals.

If you think celebrity diets are boring or expensive, think again - a week of Zendaya-inspired meals was so cheap yet tasted ...

In order to get the youthful glow on skin, you don’t really have to spend fortune on skin cares like face masks, red light ...

If you want to add more protein to your meals, cheese can be a great option. Take a look at our list of delicious, ...

A new study reveals that consuming eggs may support heart health and reduce the risk of premature death among older adults.

Scientists and industry are finding unusual new uses for brewers' spent grain – the beer industry's largest waste product.