Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Medically reviewed by Karina Tolentino, RD Ashwagandha and magnesium have been used to support sleep and reduce stress.

Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that helps your body function properly, from ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Magnesium is an essential mineral for heart, bone and brain health, but many of us are missing the mark. Discover the warning ...

Toss in beans: Black beans, edamame and kidney beans are all good sources of magnesium. Snack on some Edamame with Aleppo ...

A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more ...

Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.