Here's how you can increase your intake of phosphorus naturally or, when recommended by your doctor, in supplemental form.

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a chocolate biscuit that can aid weight loss.

Vitamin D is a nutrient that is vital for the body along with calcium to build bones and maintain their health. Additionally, ...

I have a weird habit of checking out food labels; it goes with the job. This one really grabbed my attention. It was on an ...

A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more ...

Best magnesium supplements, as recommended by experts and editors - From the benefits and side effects to the best way to ...

Even though magnesium is so important, many people don’t get enough of it from their food. This can be a problem, especially ...

Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.

Toss in beans: Black beans, edamame and kidney beans are all good sources of magnesium. Snack on some Edamame with Aleppo ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...