If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral ... Anderson has worked with clients from all walks of life, but she currently specializes in nutrition ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

Bananas are rich in potassium but also rich in magnesium which helps in regulation of muscle functions. Chickpeas are rich in magnesium and fiber which helps in smooth digestion and energy production ...

Magnesium L-threonate is a supplement containing the L-threonate form of magnesium. A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium ...

I replied that I needed a way to put lotion on my back. My sister said she uses a rubber spatula meant for the kitchen, so I got a spatula specifically designated for this use. What a godsend. I wipe ...

Despite what it might look like on the surface, too much oil can be the result of dehydrated skin. “Sometimes your glands produce more oil than normal because it’s dehydrated,” says Vanessa ...

Research on the effects of olive oil for eczema is mixed. Some studies suggest it may help relieve inflammation and pain, while others found that it may damage the skin barrier and worsen symptoms.

Amy Danise is the managing editor for the insurance section at Forbes Advisor, which encompasses auto, home, renters, life, pet, travel, health and small business insurance. She is a highly ...

We like that the form of the mineral in this supplement is magnesium bisglycinate, which is easy for bodies to absorb and is generally tolerated well. Garden of Life is a respected brand ...

At Health Shots, your health is our priority! Body lotion for dry skin is a must-have, especially in winter as it helps to replenish lost moisture. They restore the skin’s natural barrier and leave ...