If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral ... Anderson has worked with clients from all walks of life, but she currently specializes in nutrition ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

He has covered insurance for a decade, including auto, home, life and health. Before cove... Penny GusnerInsurance Writer and Analyst Penny Gusner is a senior insurance writer and analyst at ...

Bananas are rich in potassium but also rich in magnesium which helps in regulation of muscle functions. Chickpeas are rich in magnesium and fiber which helps in smooth digestion and energy production ...

Magnesium L-threonate is a supplement containing the L-threonate form of magnesium. A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium ...

I replied that I needed a way to put lotion on my back. My sister said she uses a rubber spatula meant for the kitchen, so I got a spatula specifically designated for this use. What a godsend. I wipe ...

Despite what it might look like on the surface, too much oil can be the result of dehydrated skin. “Sometimes your glands produce more oil than normal because it’s dehydrated,” says Vanessa ...

Magnesium deficiency has been associated with polycystic ovary syndrome (PCOS). Women with a magnesium deficiency are 19 times more likely to have PCOS. Magnesium is the fourth most abundant cation ...

Even as someone who cooks the vast majority of meals at home and goes through a lot of olive oil every week, I find that section of the grocery store overwhelming. Some hail from Greece ...

Magnesium is one of the most abundant minerals in your body. Much of it goes toward helping to build bones and muscle, but you also need magnesium to produce energy, control blood pressure, and ...