Sudden, specific food cravings, beyond the usual sweet or salty desires, might signal nutrient deficiencies like Vitamin B12.

Vegetarians and vegans should take note, since not consuming animal products puts them at a greater risk of vitamin B12 ...

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

A leading pharmacist has revealed the key nutrients we may be lacking that could be the cause for feeling constantly tired - ...

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources and signs of deficiency.

Research suggests that magnesium deficiency may contribute to mild and moderate tension-type headaches and migraine — and that oral supplementation could provide relief. “Magnesium ...

But magnesium deficiency may enhance the body’s susceptibility to stress ... leading to improvements in athletic performance. In animal studies, rodents were provided with magnesium supplements 30 ...

People with a magnesium deficiency may benefit from magnesium glycinate, a supplement that increases magnesium levels. Magnesium glycinate is also known as magnesium diglycinate and magnesium ...

One of the primary ingredients, Magnesium Glycinate, is known for its ability to enhance nerve function and promote muscle relaxation. This is crucial for individuals who experience muscle tension ...

In India, the prevalence of Vitamin D deficiency ranged from 40% to 99% ... It also acts in synergy with vitamin D: “Taken together, animal and human studies suggest that optimal concentrations of ...

Vegans, who avoid animal products which often contain iodine ... The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes of Health ...