In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

FORMER Celebrity Big Brother star Fern Britton showed off her incredible body transformation after a workout in her home gym.