Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Eben Etzebeth recently transformed his garage into a neat gym space, inspiring thousands of fans who want to do the same.

FORMER Celebrity Big Brother star Fern Britton showed off her incredible body transformation after a workout in her home gym.

Yes, he can squat 600 pounds and deadlift 620 pounds, but the Super Bowl MVP’s greatest power may be his mind.

This isn’t your average weekend workout. Kettlebell sport is a gruelling, hours-long test of strength and grit – and Wolfpack ...

Bentaleb suffered a cardiac arrest while playing football last June. The Athletic spoke to those close to him about his ...