In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

Yes, he can squat 600 pounds and deadlift 620 pounds, but the Super Bowl MVP’s greatest power may be his mind.

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Improving strength through free-weight home workouts is an effective and convenient way to enhance physical fitness ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

NFL Draft's quarterback class has been analyzed by draftniks for months, but what do the actual teams think of this crop? Tom Pelissero reveals QB prospect rankings and evaluations based on dozens of ...

Indian police say gunmen have killed at least 20 tourists at a resort in Indian-controlled Kashmir. Two senior police ...

Tearful four-time world champion John Higgins overcame overwhelming emotions to beat Joe O'Connor 10-7 at the Crucible. The 49-year-old was out of sorts in losing the morning session 5-4 but ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...