With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

PARIS (AP) — Coach Paulo Fonseca pledged to bring attacking soccer back to Lyon, and his players obeyed him by routing Reims 4-0 in the French league on Sunday. Fonseca took charge at the end of ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Paris (AFP) – Paulo Fonseca oversaw his first win as Lyon coach on Sunday as his new side thrashed Reims 4-0 to climb back into the European places in Ligue 1. Nicolas Tagliafico put Lyon in ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

The 70-year old took to social media to heap praise on Brazilian youngster Joao Fonseca and Russian teenager Mirra Andreeva. Fonseca broke into the top 100 for the first time after defeating World ...

But Rune's name isn't the only interesting name in this section. 18-year-old Joao Fonseca is also in this quarter. The teenager will play against the eighth-seeded Tomas Martin Etcheverry in the first ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...