Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...