After the age of 25, men and women alike start to lose muscle. With that negative process, we lose overall body strength and ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

While it is a chronic condition, early detection, and proper management through therapies like Complete Decongestive Therapy ...

OSF Rehabilitation Services hosts lymphedema education meetings from 1 to 2 p.m. on the first Thursday each month.

People often confuse lipedema with obesity or lymphedema (swollen tissue caused by a lymphatic blockage), but it’s an ...

Lymphedema can be an unfortunate and sometimes crippling side effect for those who have undergone cancer treatments. Lymphedema is chronic, progressive swelling resulting from trauma to the lymphatic ...

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too.

There are several steps you can take during the day to help prevent neck pain when sleeping. For example, paying attention to your posture, ensuring you have an ergonomic work setup, and physical ...

Concerning treatment, supervised exercise-based programmes preferred over passive modalities as it stimulates the recovery of functional joint stability. Surgery should be reserved for cases that do ...

GLP-1 drugs are blockbuster medications for weight loss and Type 2 diabetes. Now doctors are trying them for lymphedema, ...

“The importance of ankle strength in exercise routines is often underestimated ... so making sure that you train them to build strength can help to prevent injuries. You can strengthen the ...