A PLUS-SIZE traveller has opened up on the challenges she faces when visiting certain countries as a result of her body shape ...

Even before Cassie Chow was born, her mother’s pregnancy scans had already shown she had an enlarged left leg. Right after ...

Your favorite fitted clothes may silently be slowing your lymph flow and affecting your health in unexpected ways.

If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos about the benefits of ...

Want to know if the vibration plates you've seen all over your FYP actually have health benefits? We asked three experts to ...

Extra water weight isn't necessarily the sign of an underlying health condition, and it may come and go on its own. "In the ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up ... Gurney recommend these exercises to strengthen it ...