Keen to try your hand at the latest wellness trend? Lymphatic drainage is all the rage right now, with experts praising its ...

Reduced muscle tension and improved flexibility. Massage chairs help relax and lengthen muscles, reducing tension and ...

A simple flu isn’t that serious right? It’s so common. It strikes you several times in the course of your lifespan. You recover after a few days and you’re fine. You should be thanking your immune ...

Equine surgeon Dr. Larry Bramlage says the type and length of turnout a horse gets when healing makes a crucial difference ...

Lifting a hairdryer again after more than a year of breast cancer treatment, hairdresser Victoria Lock began to feel a heavy, ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Ease the strain on your wallet with the best budget exercise bikes, tried and tested by our expert fitness reviewers. For fitness-seekers, one of the best budget exercise bikes is a fantastic ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

The lymphatic system is a vital part of the body’s immune and circulatory system, as it is responsible for transporting immune cells to areas where they are needed and maintaining fluid balance ...