Fitness enthusiasts and health nuts everywhere are recommending using rebounders. Let’s look at the benefits and how it helps ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Keen to try your hand at the latest wellness trend? Lymphatic drainage is all the rage right now, with experts praising its ...

One of the key benefits is natural detoxification. By participating in a mud run, you can help your body get rid of toxins ...

Reduced muscle tension and improved flexibility. Massage chairs help relax and lengthen muscles, reducing tension and ...

A WOMAN has revealed that she spent years hiding her ‘tree trunk’ legs, but now, wants to educate people about her condition.

Incorporating Lymph Savior as part of a holistic approach to health, including mindful eating and exercise, creates the ideal environment for optimal lymphatic function.

A Blaenau Ffestiniog woman who overcame cancer eight years ago has been promoted to the top job at a consultancy company that ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

Horseheads senior athlete appreciative of support from family, community and medical staff in his battle against cancer.

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and ...