A heart expert has said that three foods available in all supermarkets can prevent life-threatening heart attacks and ...

Below are some of the worst foods for the lymphatic system, which is your body’s waste elimination system and oversees ...

This is one of my favorite tools,” Julie E Health told the Biohackers World audience. “There are a few things that work ...

New research reveals 5 ways exercise enhances cancer treatment effectiveness, offering hope to patients with chronic ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an exercise scientist based in Athens, Georgia. When you activate muscles, you're ...

lymphatic drainage, says Rachelle Reed, PhD, an exercise scientist based in Athens, Georgia. When you activate muscles, you're going to naturally have more blood flow, she says. So, by design ...

To be clear, even though lymphatic drainage facials are having a moment, they're not a new concept. As I looked into them ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

"Increasing duration also decreases the level of tumor cells," Taylor says. By increasing blood flow, exercise also brings a river of natural killer cells to cancer sites. "We found that multi ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

Exercises like squats, hip abductions ... massage may decrease the appearance of cellulite. Because slow or stagnant lymph flow can cause a buildup in the body's tissues and lead to inflammation, it's ...