Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

The best part, the exercise scientists say, is that the cardiovascular, neurological, and musculoskeletal benefits that come from swimming aren't limited only to young athletes.

When it comes to managing blood sugar levels, walking is one of the most effective and accessible forms of exercise ...

Vibration plates aren't the fitness revolution that TikTok makes them out to be. They won't replace proper exercise, dramatically reshape your body, or serve as a shortcut to health. However, they may ...

ALTON OSF HealthCare Rehabilitation Services in Alton will be holding its monthly lymphedema education meeting on Thursday, ...

The singer revealed her exercise routine to help recover from breast cancer surgery. Oncologists share the importance of ...

At baseline, 13% had clinical lymphedema, including 37% in the ALND group and 8% in the SLNB group. Participants attended resistance training sessions three times a week, with intensity escalation ...

These mobility exercises and stretches will keep them healthy. Updated April 2, 2025, 6:30 AM PDT Danielle Gray 0 seconds of 4 minutes, 41 secondsVolume 0% ...

Using Kinect sensors to monitor and provide feedback to patients performing intervention or rehabilitation exercises is an upcoming trend in healthcare. However, the joint positions measured by the ...

Elastique’s L’Original Leggings promise to smooth skin and offer lymphatic drainage. Experts weigh in on whether they really work.

In 2025, ASCO published a guideline update on the use of sentinel lymph node biopsy (SLNB) in patients with early-stage breast cancer (stages I and II) treated with up-front breast-conserving surgery.

What are the benefits of Tai Chi? If you’re new to this low-impact form of exercise, you might be surprised by the relaxed pace. Like Pilates or yoga, the goal here isn’t to break into a sweat ...