With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

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The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Achieving sculpted arms can feel daunting, but with consistency and the right fitness regimen, a toned physique is totally ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

skullcrushers are performed lying down on a weight bench. It targets all three heads of the triceps (nice), making it a great all-round tricep exercise, but the medial head is what receives the ...

Lying Dumbbell Tricep Extension, also known as a Dumbbell Skull Crusher ... Now, move your forearms forward and backward, in a swinging manner of sorts to do this exercise. Do 10-15 reps x 3 sets.

Some weight training exercises for belly fat to include in your routine are: Bicep curls Lunges Squats Tricep kickbacks With ... on each side for beginners. Lying leg raises This exercise ...