The benefits of lunges . Where do I begin? The lunge is a unilateral move, which means one leg is being worked at a time.

Walking lunges are one of the most effective, yet underrated, leg exercises. They're a variation of the forward lunge, already a pretty solid choice when it comes to increasing leg strength and size.

Lunges can be used to work several muscles in your lower body, including your quads, ... Or, you can perform the lunge with a barbell on your shoulders, as you would during a barbell squat.

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

Discover reverse lunges muscles worked and the benefits of incorporating this move into your fitness routine. ... a barbell, or by wearing a weighted vest for extra resistance.

The overhead lunge isn't that commonly seen outside of CrossFit gyms. ... The single-arm version may be easier if you lack shoulder mobility to get your barbell or two-dumbbell-laden arms straight up.

Lunges and squats might both offer benefits, ... you’re going to position a moderately-loaded barbell across the front of your hips. Push down through your heels, ...

Forget lunges — what are the 5 lower-body dumbbell exercises? ... The exercise is commonly executed by placing a barbell across your upper back, but you can replace this with one heavy dumbbell.