Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...

The barbell itself may feel lighter or heavier ... Carnation also recommends reverse lunges for a glute and leg burner using the Smith machine. Carnation loves this one because it’s a great ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.