Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

For Ohlsen, it's more than just lifts and lunges: it's about celebrating the people who push you and the gym community that supports your journey.

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

With two more episodes left in the series, Poker Face season 2 episode 11 will set up the big finale for the show's bumbling detective, Charlie Cale.

VALIANT’S local athletes took London’s Turf Games Summer Festival by storm, performing well to top the Everyday Mixed Sixes category. Andy Whelan, Asa Le Fustec, Ben Gurney, Jay Hosty, Josh Clayson, ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...