Stand with feet shoulder width apart, holding medicine ball with straight arms out in front of chest. Step into a forward lunge with right leg, bending your knee to a 90-degree angle. Body should ...

A Grab a medicine ball and stand with your feet shoulder-width apart. B Step right leg backward into a lunge, keeping your thigh parallel to the floor. Twist from your waist as far as you can to ...

I am going to show you a dynamic movement that consists of a lunge and torso twist. This move will work ... Begin by holding an 8- to 15-pound medicine ball, or dumbbell, with both hands.

This lunge can be performed anywhere ... so that the ball is parallel to the floor. Holding the ball with both outstretched arms, twist to the side that has the leg in front.

This twisting lunge can be done at a wall to help you feel ... and keep your left knee straight while balancing on the ball of your left foot. Once you feel stable, move your left elbow to the ...

Hold a slam ball at your chest and lower into a split stance lunge position, with your left leg in front of your right. Both back and front knees should be bent at a 90 degree angle. Twist torso ...

Bend both knees 90 degrees to lower into a lunge. Drive through feet ... Keeping core engaged, twist to the right. Then, toss the medicine ball to the wall as you rotate forward to face the ...

Push off your back foot to return to the starting position and repeat on the other side. The twist lunge is a dynamic exercise that engages the core muscles while strengthening the legs.

The Russian twist was a good one. Oh, and the lunge twist. But my favourite had to be the low to high woodchop, to which I added a medicine ball. The woodchop exercise involves lifting a medicine ...