A Grab a medicine ball and stand with your feet shoulder-width apart. B Step right leg backward into a lunge, keeping your thigh parallel to the floor. Twist from your waist as far as you can to ...

Stand with feet shoulder width apart, holding medicine ball with straight arms out in front of chest. Step into a forward lunge with right leg, bending your knee to a 90-degree angle. Body should ...

I am going to show you a dynamic movement that consists of a lunge and torso twist. This move will work ... Begin by holding an 8- to 15-pound medicine ball, or dumbbell, with both hands.

Hold a slam ball at your chest and lower into a split stance lunge position, with your left leg in front of your right. Both back and front knees should be bent at a 90 degree angle. Twist torso ...

Bend both knees 90 degrees to lower into a lunge. Drive through feet ... Keeping core engaged, twist to the right. Then, toss the medicine ball to the wall as you rotate forward to face the ...

Incorporating the Fitball into your routine not only adds a fun twist but also increases the ... Get ready to discover how this simple ball can transform your figure and boost your well-being!

The Russian twist was a good one. Oh, and the lunge twist. But my favourite had to be the low to high woodchop, to which I added a medicine ball. The woodchop exercise involves lifting a medicine ...

This exercise is a compound movement that combines a lunge (targeting the thighs and ... Before stepping both feet together she adds a twist by bringing her hands toward one side of the room ...

it was lunge, return, twist, touch foot briefly on the floor, and lunge again. There is nothing wrong with doing this, but I admit I felt deep satisfaction later in the week when I could roll ...

So come back to your Low Lunge. Hands up, if you'd like, breathing through. Lengthening the right leg, you're really stretching the hamstrings there. Coming into the Twist, left hand on the ground ...