These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Steve McMichael, widely considered one of NFL's greatest players, was diagnosed with amyotrophic lateral sclerosis (ALS), a ...

His contribution to what many still call the greatest defence in NFL history was monumental. A powerhouse on the pitch, ...

Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

"Roll it under your mid back or lie on it the long way with your arms out in a T-shape to get a nice chest and spine stretch, ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

A nationwide Chinese study found that older adults with sarcopenia, an age-related loss of muscle mass and strength, experience significantly higher rates of lower back pain compared to their peers ...

A lab develops brain wave decoder that may help in spinal cord injury rehabilitation.

You can develop lower back and ... or a muscle strain. It may also result from an underlying health condition such as arthritis, a herniated disk, or a joint issue. Lower back pain is a common ...

The University of Alabama at Birmingham Spinal Cord Injury Model System (UAB-SCIMS) maintains this Information Network as a resource to promote knowledge in the areas of research, health and quality ...

Steve McMichael, a star defensive tackle on the Chicago Bears' famed 1985 Super Bowl championship team, has died following a ...