Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

High fashion has long been a canvas for designers to explore bold concepts and push boundaries. In recent years, a ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

WASHINGTON (AP) — Three people with a muscle-destroying disease destined to worsen got a little stronger – able to stand and walk more easily – when an implanted device zapped their spinal cord.

With the widespread use of smartphones, many people are spending more time looking down at their screens and experiencing ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

These devices are designed to help align your spine ... LUMBAR SUPPORT TECHNOLOGY, which provides full range even compression and effectively disperses the burden of your back, reducing muscle ...

Many patients with lower back pain, sciatica, pain down the back of the legs, or weakness of the lower-extremity muscles are diagnosed with a herniated (a.k.a. compressed or ruptured) spinal disc.

One of the more frequent causes of non-cardiac chest pain is a strained chest muscle. The article will explore some causes ... The dislocation may actually originate in the back, where the rib and the ...

The pain can be caused by muscle cramps. They need no treatment. Chest pains that last longer can be from hard work or sports. The shoulders are usually involved. Sore muscles can start soon after the ...