S itting at a desk all day especially with poor posture can definitely cause back pain. Prolonged sitting tightens the hip ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

The rules of the experiment were clear: the YouTuber could lie down for exactly eight hours at night, but he had to be ...

Julie Coleman, from Scotland, has urged patients to not back down when it comes to disputing a doctors opinion - it comes ...

or sitting in the same position for long periods of time. Even a severe cough can result in low back strain. Keep in mind that low back strain can't be blamed for all back pain. There are many ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Kapoor says certain conditions may also put stress onto your low back, including being overweight or having an abnormal ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...