His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

Switching to remote working in 2020, Lauren Wagner thought all she needed was a new ergonomic desk chair to help her back pain.

Ever hear a teacher say some yoga cues in class and ask yourself, what does that even mean? Here's how to translate them.

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Whether you’re a newbie or deepening your practice, Shalabhasana is an empowering posture that leads to strength, flexibility and mindfulness. With practice, it flushes toxins and it’s a recommended ...

Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep, hidden muscle that connects the spine to the legs. Photograph by SolStock ...

About The Spine Pro: The Spine Pro, founded in 2005 by Dr. Hooman M. Melamed, is a leading provider of cutting-edge, minimally invasive spinal treatments and scoliosis surgery in Los Angeles.

The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back. Because your ribs attach to each of the vertebrae of the thoracic spine, you can’t ...