His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Ever hear a teacher say some yoga cues in class and ask yourself, what does that even mean? Here's how to translate them.

The ability to feel great and remain physically capable in your sixties and beyond doesn’t begin when you get there – it ...

Nerve gliding and flossing exercises are used in physical therapy to stretch the median, ulnar, radial, sciatic, and thoracic nerves. They work by improving nerve tightness or compression in the ...

From clinical safety trials to cost-effectiveness measures, here are 10 spine studies to know since March 14. 1. Cervical disc replacement is a safe option across all obesity levels compared to ...

Cost-effectiveness for risk-stratified patients isn’t necessarily better than usual care for lower back pain in the military health system, according to a study in the July 15 issue of Spine.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Switching to remote working in 2020, Lauren Wagner thought all she needed was a new ergonomic desk chair to help her back pain.

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

New technique preserves major nerves, blood vessels, and other critical structures in a hard-to-access area. In a ...

If there could be a takeaway message for reinforcing the importance of participating in more challenging exercises, it would ...